Core Control Pilates

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Core Control Pilates

Core Control Pilates Core Control Pilates Core Control Pilates

Signed in as:

filler@godaddy.com

  • Home
  • Class Timetable
  • Book a class
  • Contact
  • About
  • Online classes
  • Reformer Pilates
  • Member hub
  • Gift Certificates
  • Rent Our Studio

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Reformer Pilates in Hertford Studio

Reformer Pilates

The Pilates reformer is a platform that moves back and forth, with springs attached to one end to provide resistance. Most movements carried out on the reformer, whether standing, sitting or laying down, involve pulling or pushing the platform against the spring resistance and then controlling the movement back. 


Like mat pilates, reformer pilates improves strength, flexibility, and balance, as well as coordination, posture, mental focus, and body alignment. Like mat pilates, there’s a strong focus on strengthening the core. But the added resistance of the springs, which can be adjusted, and the instability of the sliding platform provide more opportunities for progression offering a powerful, dynamic workout.


All Core Control Pilates reformer classes are taught my fully qualified Pilates instructors and all classes are mixed ability. Our instructors are able to modify and adapt the exercises to suit each individual. Our classes are kept small so you get our full attention. Grip socks must be worn and they available to purchase at the studio.


Book a reformer class

Private Sessions

We offer private 1:1 session, duet sessions and group Pilates reformer classes.


1:1 sessions are charged at £40 a session and duets are £70

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