Like mat pilates, reformer pilates improves strength, flexibility, and balance, as well as coordination, posture, mental focus, and body alignment. Like mat pilates, there’s a strong focus on strengthening the core. But the added resistance of the springs, which can be adjusted, and the instability of the sliding platform provide more opportunities for progression offering a powerful, dynamic workout.
All Core Control Pilates reformer classes are taught my fully qualified Pilates instructors and all classes are mixed ability. Our instructors are able to modify and adapt the exercises to suit each individual. Our classes are kept small so you get our full attention. Grip socks must be worn and they available to purchase at the studio.
