Welcome
Change happens through movement
"Physical fitness is the first requisite of happiness" Joseph Pilates
Pilates is for everyone
Pilates is for everyone
Pilates is for everyone
Pilates has something to offer people of all ages, levels of ability and fitness, from beginners to elite athletes. Each exercise at every level requires a huge amount of concentration. Your mind controls your body and Pilates makes you aware of this ultimate control and demands you use it.
Pilates benefits
Pilates is for everyone
Pilates is for everyone
Regular Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Pilates tones and sculpts the body, building long, lean muscle. Although core based, Pilates actually works every muscle in the body. Pilates compliments other exercises training by developing whole body strength and flexibility while reducing the risk of injury.
Wellness
Pilates is for everyone
What is Barre?
Pilates not only improves your body, but also helps with mindfulness and relaxation. It also helps with stress and anxiety so take a break from daily life in order to focus on yourself and get clarity.
What is Barre?
Why choose Core Control Barre
What is Barre?
Barre is a low impact hybrid workout that is a combination of Pilates and ballet-inspired moves. There are cardio elements, resistance and strength training making Barre a perfect total-body workout.
Barre benefits
Why choose Core Control Barre
Why choose Core Control Barre
Like Pilates, Barre helps strengthen and tone muscles without creating bulk. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories.
Barre classes are great if you are new to exercise, as it will help improve balance, build strength, make your more flexible, burn calories, and improve stability through a stronger core.
Why choose Core Control Barre
Why choose Core Control Barre
Why choose Core Control Barre
Core Control Barre is like no other Barre class. I follow an exact method ensuring no muscle group is left behind. Music plays a big part in my classes, but don't worry you don't need to 'be a dancer', have any rhythmn or coordinatation to do my barre classes. Props are used, such a weights and there are whole sections of Pilates mat exercises incorporated.
