"Physical fitness is the first requisite of happiness" Joseph Pilates
Pilates has something to offer people of all ages, levels of ability and fitness, from beginners to elite athletes. Each exercise at every level requires a huge amount of concentration. Your mind controls your body and Pilates makes you aware of this ultimate control and demands you use it.
Regular Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Pilates tones and sculpts the body, building long, lean muscle. Although core based, Pilates actually works every muscle in the body. Pilates compliments other exercises training by developing whole body strength and flexibility while reducing the risk of injury.
Pilates not only improves your body, but also helps with mindfulness and relaxation. It also helps with stress and anxiety so take a break from daily life in order to focus on yourself and get clarity.