Classes at The Mill House
All classes are held at The Mill House in Hertford. Classes are kept small so your instructor can give you the attention you need to ensure you are getting the most out of each class.
Online classes
Online Zoom classes are mixed ability, with lots of modifications offered to regress and progress the exercises. Small equipment is sometimes used, but it is not essential. Alternative options will be given. So no need to buy anything.
Core Control Pilates also offers an on demand monthly subscription.
Nutrition
To fully take advantage of Pilates as a mind/ body fitness method, then following a healthy, balanced diet is important. I have created monthly recipe packs including ideas for breakfast, lunch and dinner. These are available to buy in my shop.
Courses and Workshops
Your Pelvic Floor
Your pelvic floor is a 2-week online course where you will learn how to strengthen the pelvic floor muscles correctly. You will learn how to engage and relax the muscles, you will learn lots of facts and information about the pelvic floor muscles, there will be daily exercises to follow and learn the exercises to avoid doing until your pelvic floor is strong enough.
Pelvic floor dysfunction can cause pelvic pain, incontinence, orthopedic pain in the lower back, hips, groin and sometimes the tail bone and prolaspe.
This course will be online in a private, secret Facebook group. You can follow the exercises live or at a time that works for best for you.
This course is suitable for everyone, including during pregnancy and post natal and the next course starts in September 2022
Booking can be found in my online shop.
